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Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Wednesday, March 17, 2010


I am having fun with Map my Run and Picasa… below is the map result for our speedwork next week.

My run tonight is a 30 minute tempo. 10 minutes of slowly increasing pace, 10 minutes of maintaining the hard pace and 10 minutes of slowing down. Should work out to about 5k. this is run steady with no walking breaks. Hopefully the wind goes down a bit.

For our speedwork next week, all the repeats start and end at a path intersection. should make it fun. I think we’ll keep this route for all our speedwork as it can be cut off and be close to the cars no matter how many repeats we do.

Sikome 400m repeats


  1. Is it going to be hard to see where you are going if you run backwards?

  2. GS: It's ok though, I'll have my water from the car.