Very important disclaimer

Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Thursday, March 22, 2012

Facebook page didn’t go away. So it’s back. And I’m sore.

I was looking at the Facebook pages I am administrator for and noticed that Barefoot Neil Z wasn’t deleted like I thought. So I republished it. I have lots of cool racing and workout stuff happening, so I figgered i’d bring it back.

Welcome back to FaceBook to me Barefoot Neil Z !


Also, I have completed 7 TKO workouts in the last 15 days now. The following illustration shows where I am sore or in pain.  Only the parts of the avatar that are circled are affected.