Very important disclaimer

Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Tuesday, July 27, 2010

Mile 24.2… too tired

Figured tonight is the .2 night as I am wiped. Only 2 miles to go. What do you want to know?

I ran 6k barefoot. Feels fantastic. No blisters, hot spots, still a bit stiff, but nothing compared to 2 weeks ago. My Blue VFF KSOs split a seam on the big toe, took them back to Fitter1 and they refunded me my money in full. Went to MEC and picked up a black pair of KSOs for $10.00 cheaper. In stock, most sizes, 2 colors to choose from. Sweet.

  • Barefoot mileage since June 29th : 56.2km *WooT*
  • VFF mileage since July 7th : 11.8km
  • Shoe mileage since SOBF (start of barefoot): 5km (25:30 5k race PR on July 1st)

Hey, all you have to do to for a chance to win an awesome running shirt is go here, go to the bottom and comment as requested! Contest ends July 30.

running product makers, Please sponsor me!



  1. Glad that worked out for you. I would love to get the new Remix red option.
    A friend told me I could return my Sprints to REI but I do not believe the shoe was at fault in my case. Although I know REI would honor the return.

  2. Aaaah, Ghost Lake. 10 minutes from my door.... love it!