Submit your favourite plan for my consideration. Or submit a plan that just looks good to you. Can be from a website, book, or something you have invented or has worked for you.
I will make a random drawing out of all the submissions. Winner gets 6 Island nectar GU Roctanes from my personal stash.
I will also send a Cool Kids Run Club Tech shirt AND 6 Island nectar GU Roctanes AND 6 Pineapple GU Roctanes to the person who sends me the plan I use (or the idea/closest variation of the plan I use).
here is A little about me and my goals, so you can send me the RIGHT plan…
My 2010 PB’s:
- 5k – 25:25 -Shod
- 5mile – 45:40 - BF
- 10k – 56:45 – BF (shod is 30 sec faster in 2009)
- 15k – 1:26:30 – Shod (15.5k in 1:29:30 BF)
- Half – 2:01:45 – Barefoot (shod is 1:58:30 in 2009)
This will be my first marathon.
I would be considered a Clydesdale, at 6’2” and 235lbs.
I am a barefoot runner. I will utilize whatever footwear required for the cold winter running here in Calgary to achieve my goal.
I would love to run a 4:15 marathon.
I can train 4 days a week. I am open to cross training suggestions, articles, plans as well.
My goal race will be on May 22, 2011. (spoiler alert here)
If I need to give anyone anymore details about me, I am happy to do so. Comment here or email me at nzeller at shaw dot ca.
I would like to have all my decisions made by Dec 27th… you know, a new year, right?