Very important disclaimer

Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Tuesday, April 13, 2010

Cold and terrific training runs…

I’ll say it again. It’s all about the people! Had a banner couple of days for the fledgling club. with 15 or so on Sunday and 10 yesterday, even in the coldest and snowiest of days we have had in a long time.

On Sunday we did 13k, going in and out of Fish Creek park twice, it was a little tougher than our usual flat routes, but I think we needed it! Don’t you think so too team?


These pictures show Roger (40min 10k PR) and Dasha, Happy Dan and Wayne, Erin and Kim. Liz, Tracy and Caroline split off to do a 20k flat run, and Tina and Janet had taken a different route back that apparently included some very precarious creek crossing where the dog actually fell through some ice!

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Little photo op break (man i can’t wait till it greens up around here)


Wayne has been injured lately, but is now on the mend and ready for some hard training. (and world peace)


Did anyone ever tell you we are a bunch of rebels?



On Monday it was Slaining out (Snow and Rain) we all got pretty soaked, but it didn’t dampen the spirits of our group.

In this picture (if you squint real good) you can make out Stacey, Traci, Gerri, and Cheryl)


Here we have Erin, Tina, Janet and Kim!


And in this one, we have all of the above back at the Good Earth Cafe!


Someone wanted a photo of my hair from Sunday… here you goCIMG0035


  1. Why is nobody drinking beer in that last group photo? What ARE you people? Savages?

    Yikes! The Bad Hair Day picture has me reaching for my tonic. (AKA, beer.)

  2. Re: What ARE you people? Savages?

    uh.. yeah. did you not see the caves we live in in the pictures above?

  3. Dude...the!!!