Very important disclaimer

Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Sunday, January 24, 2010

Hardest run ever…

wow, that snow was a killer on my legs. It was like running on a very soft beach in places. My calves, ankles, plantar, quads, hamstrings… all screaming out at me… oy…

Then we dealt with the ice underneath… Hardest run ever, just due to the extra work it took to get through the snow combined with being tensed up while time trying to avoid the treacherous hidden ice.

We got it done tho, next week is 20, then it is a taper week and all of a sudden…. The race! woo.

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