Very important disclaimer

Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Saturday, January 9, 2010

Alanis Quote…

…this was taken from Alanis Morissettes’ ‘I’m a Runner’ article in Runners World magazine. I really liked the quote.

“Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment. And that's huge! I've struggled with ebbs and flows of depression and elation my whole life. So to rely on running in this way, has been a godsend for me.” Alanis Morissette

I think this sentiment can be related to all manner of negative emotions and ailments, don’t you think?

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