…this was taken from Alanis Morissettes’ ‘I’m a Runner’ article in Runners World magazine. I really liked the quote.
“Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment. And that's huge! I've struggled with ebbs and flows of depression and elation my whole life. So to rely on running in this way, has been a godsend for me.” Alanis Morissette
I think this sentiment can be related to all manner of negative emotions and ailments, don’t you think?
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