Very important disclaimer

Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Saturday, January 2, 2010

Happy New Year…

… to everyone! The 1/2 group is doing their second 16k run in the last 7 days on Sunday morning, next week we drop back to 12k as an adjustment week, then its 18,18, and 20… wow! Our group has felt the effects of the increases, so having these weeks to adjust to the distances makes great sense. The Store programs aren’t for everyone, but they are effective for most when followed closely. The 12 will feel like a breeze, but it will be a chance to take stock of your form, fuel, and most importantly your mind. It’s a good time to think about why you are really running and put those thoughts into your head as once we finish hills in 2 weeks and ramp up our speedwork, there may be times you need to reflect back on those reasons to keep you going for the final hundred meters of your speed intervals.

This is fun stuff, if you bring a smile with you on each run, it can’t help but be a success…

1 comment:

  1. Hi Neil ..... follow the Adventures in the Thin Trade at