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Please be advised that the contents of this blog are opinions only (my opinion, the opinions of my family and the opinions of anyone else directly or indirectly involed in this blog). This is not an accredited training blog, nor is it an accredited anything blog. If you (and you) do anything that this blog says, or don't do anything that this site says not to do, and you get injured, sick or killed, you cannot blame me or my family or blame anyone else directly or indirectly involved in this blog. By reading anything on this blog (including this message) you are saying that you are a person who makes thier own choices in life and does not hold the writer of this blog, the writers family or any one else that may be directly or indirectly involved in the production or writing of this blog, responsible for your stupid and irresponsible behaviors, injuries, sicknesses or deaths. With that said, please enjoy my fun blog.

Tuesday, December 8, 2009

I wiped out…

… in the parking lot at the Mac’s in Cranston after our run tonight. I stepped out of the Truck and *Wheee* I ended up flat on my @$$ halfway under the truck.

I ran all last winter without spikes for my shoes and never even came close to falling. I did see quite a few diggers and even a triple lindy performed by others, but I never fell.

Today proves it can happen anywhere at anytime. I had already bought my grippers a few weeks ago and I actually ran with them tonight. They work great, I hardly know they are there and if I don’t fall this winter, I will give credit to the grippers because it’s probably only a matter of time if I don’t wear them.

That’s all - Run Safe!

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